A studio dedicated to health & wellbeing in Sunderland's city centre. Join us for a truly re-energising experience of Yoga, gong baths & meditations. Specalist Yoga practices are available, please see the events & courses page for more information.
Studio News . . .
We have moved! we are now located in the Eagle Building on High Street East. SR1 2AX.
Starting March, we call all the mammies who struggle to attend yoga due to their beautiful babies & toddlers, this practice is for you. We have toys or yoga mats for your little ones to play or join in, followed by refreshments once we are finished. See the course/events page for details.
An 8 week progressive course designed for those with Fibromyalgia, focussed on relaxation breathing and meditation techniques with foam rolling combined with gentle stretches. Please see the Courses/Events page.
Beginner Yoga Courses
For complete beginners or thoses returning to Yoga a 5 week welcome yoga course for £35. Please see our courses page for all information.
For complete beginners to mindful meditation with Emerly. Please see our courses pafe for all information.
Join us for National Earth Day, Saturday 22nd April, a family fun morning & an adult chilled afternoon. More info is on our Events page.xx