Sunderland Yoga Studio's Reviews . . .
"I attend the Just Yoga class on a Tuesday night. I work in an office and this class helps me to unwind some of the tension that builds up from being sat at a desk for most of the week.
The studio is a very pleasant place to practice - calming music helps to relax the mind and the atmosphere is very comfortable. The session begins with Sun Salutation followed by a range of standing poses before finishing with floor work. While the session targets the whole body, I have seen the most benefit in my lower back, hips and hamstrings.
Vicky is a very talented instructor who demonstrates each asana in a way that is easy to understand. She is always at hand to offer adjustments and cues to help improve performance and offers variations for those who wish to progress further or ease off a little. There is always an emphasis on going only as far as your body can manage - the class mentality is friendly and non-competitive.
Since joining the class my posture and flexibility have steadily improved and I can relax more easily. I would recommend the class, and yoga generally, to anyone regardless of age or fitness level." James Hammond
Studio News . . .
Yoga Spa Retreat @Seaham Hall January 2015
Sunday 18th Jan. Treat your body to 90minutes of treatments, 3hours of restorative Yoga, healthy food & unlimited access to the spa facilities. For more information and to book, contact Seaham Hall.
Kids Yoga - Drop&Shop Yoga
If you want to start that Christmas Shopping early or just have some peace and go for a cuppa you can drop your child or children in at our Drop&Shop Kids Yoga class. If you wish to stay and watch your child unleash their inner lion or stand tall like a tree you can stay.
Welcome Yoga 5 week Courses
Beginner Yoga classes available for January 2015 block booking, dates & Prices on the Book Online page.