A studio dedicated to health & wellbeing in Sunderland's city centre. Join us for a truly re-energising experience of Yoga, gong baths & meditations. Specalist Yoga practices are available, please see the events & courses page for more information.
Studio News . . .
Awakening your Kundalini energy through kundalini Yoga practice, Tuesdays at 6pm.
We call all the mammies who struggle to attend yoga due to their beautiful babies & toddlers, this practice is for you. We have toys or yoga mats for your little ones to play or join in, followed by refreshments once we are finished. See the course/events page for details.
An 8 week progressive course designed for those with Fibromyalgia, focussed on relaxation breathing and meditation techniques with foam rolling combined with gentle stretches. Please see the Courses/Events page.
Beginner Yoga Courses
For complete beginners or thoses returning to Yoga a 5 week welcome yoga course for £35. Please see our courses page for all information.
Beginner Hot Yoga Courses
A 5 week welcome yoga course for those who would like to practice yoga in a heated room, to sweat, stretch & relax. The 5 week course is £40, please see our courses page for additional informtaion.
For complete beginners to mindful meditation with Emerly. Please see our courses page for all information.
Join us for National Earth Day, Saturday 22nd April, a family fun morning & an adult chilled afternoon. More info is on our Events page.xx