A studio dedicated to health & wellbeing in Sunderland's city centre. Join us for a truly re-energising experience of Yoga, gong baths & meditations. Specalist Yoga practices are available, please see the events & courses page for more information.
Studio News . . .
Yoga & Booze
Saturday 22nd July @7pm with Vicky
Enjoy booze? Enjoy Yoga? Combine the two and we have a fab Saturday night. See the courses/events page for more details.
Tuesday @6pm with Zoe is our latest practice addition to the timetable for all the pregnant ladies out there looking to keep fit and strong for their pregnancy and labour.
We call all the mammies who struggle to attend yoga due to their beautiful babies & toddlers, this practice is for you. We have toys or yoga mats for your little ones to play or join in, followed by refreshments once we are finished. See the course/events page for details.
Beginner Yoga Courses
For complete beginners or thoses returning to Yoga a 5 week welcome yoga course for £35. Please see our courses page for all information.